Yoga Asanas Chart Book

Learn Yoga Poses and Practice with Confidence With this Handy Reference Chart

Yoga Asanas Chart Book is an essential tool for anyone looking to deepen their personal Yoga practice. This Yoga poses chart give images and names of 60 of the most common beginner and intermediate Yoga postures. The images are high contrast silhouette figures that show you how the asanas should look. It’s designed to be easy to read from a distance so you can change positions without interrupting your flow.

This chart organizes the Yoga positions into standing, seated, kneeling, supine, prone and other categories. It gives you Yoga posture names in both Sanskrit and English to help you to learn the poses more effectively.

With six identical pull-out posters inside, there are lots of ways to use the material and quickly study the poses. Post charts in your room or Yoga studio, stand the book up in front of your Yoga mat as you practice, make flash cards of the individual poses or create handouts for your students.

Features:

• 24-page booklet
• 60 most common beginner and intermediate Yoga postures with pictures
• Clear, straightforward design
• 6 identical pull out posters
• 11 x 17 inch panels
• Sanskrit and English names for Yoga asanas
• Lightweight and portable 8.5 x 11-inch book

How a Yoga Poses Chart Can Help Your Yoga Practice

If you’re starting to learn Yoga, you need to know what the Yoga asana poses are, what they’re called and what they look like. This chart offers Yoga for beginners poses that you can try with confidence. Yoga Asanas Poster Book will help you in your Yoga classes, too. Knowing the names and shapes of postures will help you find positions easily and will aid you with your flow. For those who can’t make it to classes regularly, these charts will help you establish correct basics when practicing poses. A must for those trying to learn Yoga at home.

Having a Yoga poses chart in your home studio or Yoga studio can be a huge help to more experienced practitioners, as well. Do you ever find yourself falling back on the same Yoga sequences? A chart like this is a great resource for new and different ways to vary your asana practice. Need a Yoga posture for back pain, shoulder soreness or tightness in your hip flexors? Do you need Yoga poses for improved posture? Yoga Asanas Chart Book is a useful reminder of some of the fundamental asanas to use, broken down by body position so it’s easy to get to the pose you need (e.g. seated, standing, prone positions).

A practical aid to your Yoga practice, Yoga Asanas Chart Book makes a perfect addition to your home or Yoga studio.