Complete Concentration

Want a Variety of Beautiful Designs to Color? This is the Coloring Book for You.

Artists are a whimsical lot. There’s no telling what might inspire them day to day. That’s why Complete Concentration is all about selection. You get 250 designs to choose from, in a range of styles. Mandalas, flowers, decorative designs – there’s something for your every fancy.

30 of these coloring book pages feature full-page designs. These full-page coloring designs let you create fantastic works of art on a large scale. 40 of the pages have multiple designs to color for those days when you want a smaller art project to tackle. Each design is printed on one side of the page for reduced bleed-through.

Features:

• 250 designs (30 full-page designs and 40 pages with multiple designs)
• Designs printed single side to reduce smudging and bleed-through
• 150 pages
• Large format 8.5 x 8.5 inches
• 60 pound (90 gsm) white-colored paper
• Perfect bound matte softcover (10 pt stock)
• Introduction to art therapy, by art therapist Catherine Gillespie-Lopes
• Introduction to mandalas, their benefits and how to use them

The Art Therapy of Coloring Mandalas

Complete Concentration is the fifth volume in The Mindful Word’s Art Therapy Coloring Book Series. Research into the benefits of art therapy has found coloring to be effective at relieving stress, anxiety and tension. Those who use coloring books for adults as their form of art therapy report improved mood, self-confidence, attention and creativity.

Each volume in this series of adult coloring books gives you gorgeous, intricate designs that you can make as simple or as complex as you want. Whether you’re in the mood to bring floral images to life, to color detailed, decorative patterns or to immerse yourself in mandala designs, you’ll find inspiration here. Ground yourself and feel the stress go as you give all your concentration to your art.

The mandala has been used as a tool for transformation in many spiritual traditions over the centuries. Creating mandalas centres the mind and encourages relaxed concentration. Though mandalas have traditionally been used as aids for meditation and contemplation, they’ve more recently been employed as therapeutic tools, particularly in art therapy. Coloring designs for mandala combines the benefits of art therapy and mandala creation, focusing the mind and establishing a sense of calm, tranquility and well-being.

This adult coloring book also incorporates an introduction to art therapy, written by art therapist Catherine Gillespie-Lopes. The introduction lets you learn about the benefits of art therapy as you journey into the world of mandala coloring books. It also includes basic information about how to use mandalas and why mandala design is so good for body and spirit.

Lose yourself and find Complete Concentration in these adult coloring book pages.