De-Stress Yourself

Take Control of Your Stress Through Art Therapy

De-Stress Yourself is the perfect choice for those searching for an adult coloring book to relieve stress. With 250 images, you’ll nurture your creative side and melt your stress away. De-Stress Yourself offers a huge variety of coloring designs, some intricate and complex, some straightforward and simple to color. You’ll find something in these coloring book pages to help you reduce tension and find calm.

In addition, you’ll find simple mandala designs to help build focus and concentration. Great for finding centre.

Features:

• 250 designs to color
• 40 pages of full-page designs and 30 pages with multiple designs per page
• Images printed single side to reduce smudging and bleed-through
• 170 pages
• Large format 8.5 x 8.5 inches
• 60 pound (90 gsm) white-colored paper
• Perfect bound glossy softcover (10 pt stock)
• Introduction to art therapy, by art therapist Catherine Gillespie-Lopes
• Introduction to mandalas, their benefits and how to use them

Find Inner Calm through Coloring

De-Stress Yourself is the sixth volume in The Mindful Word’s Art Therapy Coloring Book Series. Research into the benefits of art therapy has found coloring to be effective at relieving stress, anxiety and tension. Those who use coloring books for adults as their form of art therapy report improved mood, self-confidence, attention and creativity.

Each volume in this series of adult coloring books gives you gorgeous, intricate designs that you can make as simple or as complex as you want. Whether you’re in the mood to bring floral images to life, to color detailed, decorative patterns or to immerse yourself in mandala designs, you’ll find inspiration here. Ground yourself and feel the stress go as you give all your concentration to your art.

The mandala has been used as a tool for transformation in many spiritual traditions over the centuries. Creating mandalas centres the mind and encourages relaxed concentration. Though mandalas have traditionally been used as aids for meditation and contemplation, they’ve more recently been employed as therapeutic tools, particularly in art therapy. Coloring designs for mandala combines the benefits of art therapy and mandala creation, focusing the mind and establishing a sense of calm, tranquility and well-being.

This adult coloring book also incorporates an introduction to art therapy, written by art therapist Catherine Gillespie-Lopes. The introduction lets you learn about the benefits of art therapy as you journey into the world of mandala coloring books. It also includes basic information about how to use mandalas and why mandala design is so good for body and spirit.

Take control and find De-Stress Yourself in these adult coloring book pages.